Dr. B's quick nutrition tips
- Watch your portion sizes — saucer-size plates are appropriate for meals.
- Fill half the plate with vegetables, and the other half with a meat and a starch.
- If seconds are needed, eat more vegetables.
- Drink a cup of water before and after meals.
- Eat healthy snacks including whole fruit or raw vegetables.
- Drink 8 cups of water daily and try to avoid juice on a daily basis.
- Make smoothies with fresh fruit and add a few vegetables, like spinach.
- Eat in moderation — too much of anything can be unhealthy.